You frown, looking at the dark circles under the eyes in the mirror. Your frustration is understandable, since the dark circles make a person tired and painful. So what is the nature of dark circles under your eyes and how to deal with them? First of all we have to know the reasons why they appear.

Why do I get dark circles under the eyes and what are the reasons?

Physiological nature of dark circles under the eyes is understandable. Around the eyes are a large number of vessels, and skin in the facial area are very thin and delicate. Therefore, under certain conditions, vessels are translucent, creating a bluish tint under the eyes. With age, the skin around the eye gradually becomes thinner and dark circles under her eyes, whose treatment was not conducted in a timely manner, can become chronic.

Dark circles under the eyes: Causes

Causes of dark circles under the eyes can be divided into three groups:

Peculiarities of anatomical structure.

The influence of temporary factors.

A variety of serious diseases.

Dark circles under eyes treatment due to the reasons for their occurrence:

To start this, of course, a healthy lifestyle, adequate exposure to fresh air, a strong and prolonged sleep.

Balanced diet, supplementation of vitamins and nutritional supplements during avitaminosis will benefit your entire body and reduce the dark circles under the eyes.

Come at least once a year, the total medical examination.

Eat foods that strengthen the blood vessels. It is all kinds of legumes, cereals, liver, parsley, fish and other foods that contain vitamin A.

Use protective equipment with vitamin K during the period of solar activity.

Constantly maintain skin around the eyes. Do not forget about such simple means as cooling compresses of herbal infusion, the use of special cosmetic creams and gels, and relaxing exercises for the eyes.

The most common and banal reasons for dark circles - is a general fatigue, sleep deprivation and stress. In this case violated the bloodstream throughout the body, and around the eyes it becomes particularly noticeable. Especially dangerous is chronic fatigue, at which the body does not have time to recover during sleep and gives you every possible warning signs. One of these signals are just the dark circles under the eyes.

Another reason could be a deficiency in vitamins and iron. Many dark circles under the eyes appear more frequently in winter and spring period, beriberi. Aggravating factors include smoking, excessive consumption of coffee, salty and spicy foods, alcoholic beverages.